Trekking Poles – When Hikers Need and Don’t Need Them

Trekking Poles
Image: rei.com

An avid outdoorsman, Brian Borg enjoys hiking and camping around San Diego County. Over the years, he has hiked in several locations such as Mission Trails Regional Park and Torrey Pines State Reserve. Brian Borg also enjoys hiking in natural areas and national parks outside of San Diego.

Many experienced hikers use trekking poles or hiking poles to aid them as they walk. These poles reduce the impact on hikers’ leg muscles and knee joints, improve balance on rough terrain, and make finding a walking rhythm easier. This makes the use of trekking poles perfect for hikers who are walking during winter since they may come across ice along the trail. Trekking poles are also helpful for hikers carrying heavy backpacks or going down steep inclines.

Despite their many benefits, however, trekking poles aren’t necessary for every hiker. In fact, having an extra item to carry is a deterrent for many and the act of moving the poles extends more energy in the upper body than what novice hikers are used to.

Beyond that, trekking poles can be a hindrance to those who are not used to them. When walking uphill, for instance, hikers may lean too much on their poles, thus throwing off their natural balance and increasing the risk of falling. Poles may also get caught on trees and bushes as hikers move through narrow trails.

What to Know When Visiting Yellowstone National Park in the Summer

Yellowstone National Park
Image: nps.gov

San Diego, California resident Brian Borg has more than 17 years of human resources and risk management experience. An avid outdoorsman who enjoys hiking and nature photography, Brian Borg has visited numerous well-known national parks including Yellowstone.

As many as four million people visit Yellowstone National Park every year and more than half of those visits occur in the summer months of June, July, and August. Given the high volume of traffic throughout the park during this time, it’s essential to plan accordingly. For starters, make reservations for hotel rooms or campsites as far ahead as possible. There are first-come, first-serve campground areas, but they fill up early in the morning.

Because parking might be limited later in the day, it’s also important to arrive early. Before leaving the house, you can check the park’s live webcam feed to check the traffic conditions at its West and North entrances. Additionally, you can text 82190 to 888-777 to receive automated Yellowstone road alerts.

High-profile attractions like Grand Prismatic Spring, Norris Geyser Basin, and Old Faithful are often crowded between 10 a.m. and 3 p.m. Therefore, try to plan a trip outside of the peak hours. During summer, it doesn’t get dark until after 9 p.m., which is a great opportunity to avoid the crowd and take in the sights without distractions.

Hiking and Nature – A Recreational and Therapeutic Activity

Brian Borg studied philosophy and graduated from San Diego State University summa cum laude. A longtime resident of San Diego, Brian Borg spends much of his free time enjoying nature and taking hikes.

Hiking comes as a natural exercise and requires no special equipment. It is basic to most sporting activities such as mountain climbing, hunting, and cross-country skiing. Hiking can also be an essential part of simple activities such as bird-watching, nature walks, and sightseeing. It is one way to take advantage of what nature offers – the scenery as well as the often-needed therapy that hiking offers.

Hiking and nature help unclog the mind from everyday stressors, allowing inspiration to rise within those who need it. For instance, Ludwig Van Beethoven enhanced his creativity while writing music by taking walks. Furthermore, studies show that hiking brings positive effects on the mind and body. As a physical activity, it stimulates the release of endorphins, which results in an energized and more content spirit. These benefits can be had while enjoying a peaceful escape, away from the daily routine of life.

Common Mammals That Call the Grand Canyon Home

Brian Borg is a San Diego area resident who enjoys spending time with his family and exploring nearby natural sites. Outside of San Diego, Brian Borg has hiked in numerous national parks, from Yosemite to the Grand Canyon, and photographed the unique trees and wildlife of the area.

The Grand Canyon hosts a diversity of mammals, including sure-footed bighorn sheep that thrive along rocky canyon walls and steep traverses. Subsisting on carrion and rodents, Arizona coyotes are more commonly heard than seen around the region. Acclimatized to humans, the coyote often searches out campsites and refuse receptacles for food. Raccoons also have made a nighttime strategy of raiding campsites for edibles.

The most common sighting for many along the canyon’s south rim are mule deer, which can be seen grazing on shrubs and bushes, and may reach a weight of 200 pounds. One of their primary predators is the mountain lion which, despite making a comeback, is rarely spotted by visitors. Hunted by bobcat, coyotes, and predatory birds, the cottontail rabbit has a diet of leaves, berries, and local grasses and is also wary of humans.

A common winged mammal is the canyon bat, which can be glimpsed at dusk along the canyon edges, chasing flying insects.

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