Tag Archives: Nature

Hiking and Nature – A Recreational and Therapeutic Activity

Brian Borg studied philosophy and graduated from San Diego State University summa cum laude. A longtime resident of San Diego, Brian Borg spends much of his free time enjoying nature and taking hikes.

Hiking comes as a natural exercise and requires no special equipment. It is basic to most sporting activities such as mountain climbing, hunting, and cross-country skiing. Hiking can also be an essential part of simple activities such as bird-watching, nature walks, and sightseeing. It is one way to take advantage of what nature offers – the scenery as well as the often-needed therapy that hiking offers.

Hiking and nature help unclog the mind from everyday stressors, allowing inspiration to rise within those who need it. For instance, Ludwig Van Beethoven enhanced his creativity while writing music by taking walks. Furthermore, studies show that hiking brings positive effects on the mind and body. As a physical activity, it stimulates the release of endorphins, which results in an energized and more content spirit. These benefits can be had while enjoying a peaceful escape, away from the daily routine of life.

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